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Pro Series 63153 Rambler Hitch Cargo Carrier for 2" Receivers

For those of you not familiar with the suitcase carry it is performed exactly like it sounds – you basically carry a heavy weight (we often use kettlebells) in one hand for a specified distance or length of time. Doesn’t sound like much, right?

Well, the suitcase carry is actually an awesome exercise if performed correctly as it helps to build strength and/or endurance in the core and shoulder.

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The suitcase carry is helpful in building the stability and strength to carry out these maneuvers, and even if you don’t plan on carrying a heavy bag anytime soon, it will still go a long way in building you a rock hard core and shoulder.